SPEED- SURVIVAL OF THE FASTEST

eBook designed to increase amateur athlete's speed. Information, diagrams and descriptions of how to lift weights, track data, and increase overall speed. Applicable to the 60yd Dash, 40yd Dash, and all other agility/speed tests.

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eBook with all the How To's of periodized training, exercises to increase sprint speed, conditioning and athleticism.

Size

372 MB

Length

51 pages